Whole Grains
The whole grain buckwheat is a good source for the antioxidant rutin, which helps combat inflammation-related skin damage. Wheat germ provides the B-vitamin biotin, which assists cells in processing fats. If you don't have enough biotin in your body, your skin can become dry and scaly.
In general, whole grains instead of processed carbohydrates can improve your complexion. Processed (or refined) flours can cause an insulin spike, which in turn can encourage acne.
The whole grain buckwheat is a good source for the antioxidant rutin, which helps combat inflammation-related skin damage. Wheat germ provides the B-vitamin biotin, which assists cells in processing fats. If you don't have enough biotin in your body, your skin can become dry and scaly.
In general, whole grains instead of processed carbohydrates can improve your complexion. Processed (or refined) flours can cause an insulin spike, which in turn can encourage acne.
Grapes
Grapes have medical properties as they are known to heal and smooth your skin. The extract from grapes is said to protect against skin inflammation. It is highly concentrated in vitamin E, flavonoids and linoleic acid, all powerful free radical fighters. This helps to prevent all signs of ageing, as well as soothe sun-damaged and acne-prone skin.
Tomatoes
Tomatoes are natural antioxidants. They are rich in vitamin C and lycopene. It has inflammatory and antioxidant properties that boosts skin healing and collagen production. The combination of vitamin C and lycopene is great for skin regeneration.
Cherries
Look no more if you are looking to brighten your skin. A single cherry can pack more vitamin C than an orange. Hence, it speeds up collagen production, accelerates healing, eliminates free radicals and is said to reverse skin damage.
Organic Green Tea
This drink contains polyphenols which have anti-inflammatory characteristics. And despite what they say, a good tea will not dehydrate your body, it will only work as an anti-oxidant and an anti-inflammatory agent that’ll keep bacteria at bay and will fight off those free radicals that make our skin age early.
Olive Oil
They are one of the top sources of beta carotene, a powerful antioxidant that helps repair and renew your skin to give it a youthful glow.
Walnuts
Walnut is high in fiber, in heart-healthy essential fatty acids, and in certain vitamins and minerals. If you want a healthy, glowing complexion, these walnuts are good additions to your diet. Consider eating walnuts as part of your overall skincare regimen.
Dark Leafy Green
Leafy green are full of vitamins, minerals, and disease-fighting phytochemicals. Leafy greens also contain a lot of water, which helps keep you hydrated and contributes to beautiful skin and hair. Leafy greens that contain beta-carotene, such as collard greens, spinach, and Swiss chard, contribute to the growth and repair of the body's tissues. Beta-carotene may also protect your skin against sun damage.
Salmon
Add luster and softness to your complexion by feasting on salmon, a fish with one of the richest concentrations of omega-3 fatty acids. These healthy fats nourish the skin by reducing the body's production of inflammatory substances, decreasing clogged pores, and averting fine lines and wrinkles.
Mangoes
Mangoes are rich in vitamin A which can give glow to the skin. Vitamin A deficiency can cause dull skin, open pores, acnes as well as horny eruptions on arms, elbows and knees. Mango pulp is useful to treat pimples and acnes. Simply apply the pulp on your skin for 10 minutes before washing it off.
Referenced from Her World Special, July 2012 and various other sources.
Disclaimer: These information is strictly taken for academic purpose. No infringement is intended.
Grapes have medical properties as they are known to heal and smooth your skin. The extract from grapes is said to protect against skin inflammation. It is highly concentrated in vitamin E, flavonoids and linoleic acid, all powerful free radical fighters. This helps to prevent all signs of ageing, as well as soothe sun-damaged and acne-prone skin.
Tomatoes
Tomatoes are natural antioxidants. They are rich in vitamin C and lycopene. It has inflammatory and antioxidant properties that boosts skin healing and collagen production. The combination of vitamin C and lycopene is great for skin regeneration.
Cherries
Look no more if you are looking to brighten your skin. A single cherry can pack more vitamin C than an orange. Hence, it speeds up collagen production, accelerates healing, eliminates free radicals and is said to reverse skin damage.
Organic Green Tea
This drink contains polyphenols which have anti-inflammatory characteristics. And despite what they say, a good tea will not dehydrate your body, it will only work as an anti-oxidant and an anti-inflammatory agent that’ll keep bacteria at bay and will fight off those free radicals that make our skin age early.
Olive Oil
They are one of the top sources of beta carotene, a powerful antioxidant that helps repair and renew your skin to give it a youthful glow.
Walnuts
Walnut is high in fiber, in heart-healthy essential fatty acids, and in certain vitamins and minerals. If you want a healthy, glowing complexion, these walnuts are good additions to your diet. Consider eating walnuts as part of your overall skincare regimen.
Dark Leafy Green
Leafy green are full of vitamins, minerals, and disease-fighting phytochemicals. Leafy greens also contain a lot of water, which helps keep you hydrated and contributes to beautiful skin and hair. Leafy greens that contain beta-carotene, such as collard greens, spinach, and Swiss chard, contribute to the growth and repair of the body's tissues. Beta-carotene may also protect your skin against sun damage.
Salmon
Add luster and softness to your complexion by feasting on salmon, a fish with one of the richest concentrations of omega-3 fatty acids. These healthy fats nourish the skin by reducing the body's production of inflammatory substances, decreasing clogged pores, and averting fine lines and wrinkles.
Mangoes
Mangoes are rich in vitamin A which can give glow to the skin. Vitamin A deficiency can cause dull skin, open pores, acnes as well as horny eruptions on arms, elbows and knees. Mango pulp is useful to treat pimples and acnes. Simply apply the pulp on your skin for 10 minutes before washing it off.
Referenced from Her World Special, July 2012 and various other sources.
Disclaimer: These information is strictly taken for academic purpose. No infringement is intended.
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